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Anger Management Skills and Strategies Workbook (A Practical, Integrative Approach to Understanding Anger and Building Emotion Regulation Skills)

Anger Management Skills and Strategies Workbook (A Practical, Integrative Approach to Understanding Anger and Building Emotion Regulation Skills)

Original price was: $35.00.Current price is: $24.99.

Anger Management Skills & Strategies Workbook

 

Practical, Integrative Tools for Understanding Anger and Building Emotion Regulation Skills

Learn to understand anger, recognise triggers, manage strong emotions and respond with greater awareness and confidence.

This evidence-informed workbook integrates skills and concepts from DBT, CBT, Brain State Education, somatic grounding and reflective practice.

What’s Included: 130+ pages

  • Understanding anger, triggers and warning signs.
  • DBT-informed emotion regulation and distress tolerance skills.
  • CBT strategies for managing unhelpful thoughts.
  • Brain–body awareness and somatic grounding techniques.
  • Healthy anger expression, communication and boundaries.
  • Guided exercises, practical worksheets and reflection prompts.
  • and more

Approach: Learn → Guided Practice → Worksheet → Reflect

Ideal for: Mental health professionals, counsellors, therapists, coaches, educators and individuals.

Format: Printable PDF | Delivery: Instant Digital Download

By Phuong Tran | Smiling Hearts and Minds (SHM)

For psychoeducation and self-help. Not a substitute for professional mental health care.

Digital Resource · Secure Checkout

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Description

Understand your anger, recognise emotional triggers, and develop practical skills to respond with greater awareness, confidence and care.

This evidence-informed workbook integrates concepts and skills from Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Brain State Education, somatic grounding and reflective practice. Written in clear, accessible language, it supports self-awareness, emotion regulation and healthier ways of expressing anger.

What’s Included: 130+ pages

  • Understanding Anger: Explore what anger is, why it happens and how it affects your thoughts, emotions, body and behaviour.
  • Triggers & Warning Signs: Identify personal triggers, physical signals and early signs of escalating anger.
  • DBT-Informed Skills: Practise mindfulness, pausing, distress tolerance and emotion regulation strategies.
  • CBT-Based Strategies: Recognise unhelpful thinking patterns and explore more balanced responses.
  • Brain State Awareness: Understand how stress and emotional arousal can influence reactions and decision-making.
  • Somatic Grounding: Learn practical body-based techniques to reconnect with the present moment.
  • Healthy Anger Expression: Develop skills to communicate feelings, needs and personal boundaries safely and respectfully.
  • Practical Worksheets & Reflection: Apply what you learn through guided exercises, personal reflection and everyday practice.
  • and more

Learning Approach: Learn → Guided Practice → Worksheet → Reflect

Ideal for: Counsellors, psychotherapists, psychologists, coaches, educators, mental health practitioners and individuals seeking practical anger management and emotion regulation skills.

Format: Printable PDF | Delivery: Instant Digital Download

By Phuong Tran | Smiling Hearts and Minds (SHM)

For psychoeducation, personal development and self-help purposes. This workbook is not a substitute for individualised professional mental health care.

Digital Resource · Secure Checkout

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