Anger Management Skills & Strategies Workbook

 

Practical, Integrative Tools for Understanding Anger and Building Emotion Regulation Skills

Learn to understand anger, recognise triggers, manage strong emotions and respond with greater awareness and confidence.

This evidence-informed workbook integrates skills and concepts from DBT, CBT, Brain State Education, somatic grounding and reflective practice.

What’s Included: 130+ pages

• Understanding anger, triggers and warning signs.
• DBT-informed emotion regulation and distress tolerance skills.
• CBT strategies for managing unhelpful thoughts.
• Brain–body awareness and somatic grounding techniques.
• Healthy anger expression, communication and boundaries.
• Guided exercises, practical worksheets and reflection prompts.
• and more

Approach: Learn → Guided Practice → Worksheet → Reflect

Ideal for: Mental health professionals, counsellors, therapists, coaches, educators and individuals.

Format: Printable PDF | Delivery: Instant Digital Download

By Phuong Tran | Smiling Hearts and Minds (SHM)

For psychoeducation and self-help. Not a substitute for professional mental health care.

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