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Therapy Tools, Worksheets
& Resources

Practical resources for reflection, growth and emotional wellbeing.

Explore ready-to-use PDF resources and editable templates in a variety of formats, including Microsoft Word and Canva, thoughtfully designed for individuals, counsellors, therapists and other helping professionals.

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THE SHM RESOURCE LIBRARY

Anxiety managment

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  • DIGITAL RESOURCE Sale! 5-4-3-2-1 Grounding Technique

    5-4-3-2-1 Grounding Technique

    Original price was: $5.95.Current price is: $2.95.

    A simple, ready-to-use PDF worksheet to support sensory grounding, emotional awareness and present-moment connection. Download, print and use at your own pace.

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  • DIGITAL RESOURCE Sale! Bundle Emotional Wheel & "I Statement" communication toolkit

    Bundle Emotional Wheel & “I Statement” communication toolkit

    Original price was: $6.95.Current price is: $5.99.

    Understand your emotions. communicate with confidence.

    A practical toolkit designed to strengthen emotional awareness, self-regulation, and compassionate communication.

    What’s Included:

    • 7 Emotional Wheels to identify and explore emotions.
    • “I Statement” Guides for clear, respectful communication.
    • Guided Worksheets for emotional reflection and personal growth.

    Ideal for: Counsellors, therapists, coaches, educators, and individuals.

    Format: Printable PDF | Delivery: Instant Digital Download

    For educational and self-help purposes. Not a substitute for professional mental health care.

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